Choosing where to give birth isn’t just about a room with a view it’s about building the right team for your pregnancy, birth, and postpartum. In this episode, I break down how to decide between choosing your OB first or your hospital first, why your primary care physician matters for postpartum, and the key questions you need to ask your OB to make sure you’re supported long after delivery. If you’re pregnant or planning, this is a must-listen before your next appointment.

Click this link for a free list of questions to ask before picking your OB.

Postpartum women have been expected to suffer in silence for generations. From cultural expectations to gaps in medical care, the system has never been designed to support mothers after birth.

In this episode, we’re uncovering the historical and cultural roots of postpartum silence, why the 6-week checkup is not enough, how the healthcare system continues to fail moms, and what we must do to break the cycle—for ourselves and future generations.

It’s time to name the silence—and end it.

Bladder leaks after having a baby are more common than you think—and they’re not something you just have to live with. In this empowering episode of Fourth Trimester Voices, we sit down with Lauren Barker, CEO and Co-founder of Uresta, a revolutionary bladder support device designed to help women live leak-free.

Lauren who is currently postpartum herself shares her story and opens up about Uresta’s mission, how it works, and why restoring confidence, dignity, and spontaneity to moms matters deeply to her.

Whether you’re weeks or years postpartum, if you’re dealing with bladder leaks, know this: you are not alone, and there is support.

Learn more about Uresta and how it's helping thousands of women reclaim their bodies and their lives.

Share this with a mom who needs to hear it.