Fourth Trimester Voices Podcast

Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.

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Fourth Trimester Voices

Fourth Trimester Voices delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you’re a new parent navigating the early weeks of your baby’s life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery.

Sierra Chowa Sierra Chowa

Postpartum Vaginal/Vulva Changes Explained

Wondered why things feel swollen, sore, dry, or just different postpartum, you’re not alone.

In this episode of Fourth Trimester Voices, Dr. Carine Ange Tagni, Intimate Wellness Expert breaks down the most common postpartum vaginal changes — and what’s normal, what’s temporary, and what deserves a doctor’s attention.

We’ll cover vaginal swelling after birth, changes in the labia, vaginal dryness and pain, and emotional and body image concerns postpartum.

Whether you had a vaginal delivery or C-section, this conversation is for you. Knowledge is power — let’s talk about the real changes no one warns you about.

If you want to hear more of this content, @drtagnimd is hosting an event September 25th in PA. Get tickets here.

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Sierra Chowa Sierra Chowa

Geriatric Pregnancy and Postpartum

Pregnant after 35? Let’s set the record straight. Being an older mom doesn’t automatically mean complications, but it does come with unique considerations. In this episode, I break down what “geriatric pregnancy” really means, the real risks vs. myths, choosing the right provider and place of birth, criteria for home or birth center deliveries, and how to prepare for postpartum—physically and emotionally.

Your journey deserves knowledge, planning, and support. Tune in now to feel informed, empowered, and ready for what’s ahead.

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Sierra Chowa Sierra Chowa

Don’t Forget Your Postpartum Plan!

Every mom writes a birth plan. But what about the plan for AFTER birth?The truth is, the postpartum period is where most complications — and most gaps in care — happen. Your postpartum plan isn’t just a checklist…it’s your lifeline.

In this episode, I walk you through why every mom needs a postpartum plan, what to include (from medical support to mental health), and how to build your village before you need it.

Don’t step into motherhood unprepared. Let’s build a plan that keeps you safe, supported, and thriving beyond birth.

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Listen on your favorite podcast app.

Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.

Want to hear more from Dr. Chowa?

Explore a collection of podcasts where Dr. Chowa has been featured as a guest. She shares her expertise on topics ranging from postpartum care and maternal health to health advocacy and wellness. Gain valuable insights and inspiration by tuning in!