Chiropractic Truths For New Moms with Dr. Brittney Christian

Let’s talk about something often overlooked but so necessary in postpartum recovery—your alignment.

In this episode, I sit down with Dr. Brittney Christian, chiropractor and founder of Well Prepared Nest, to break down the real benefits of chiropractic care for moms before and after birth. We discuss when to start, what’s safe, and how targeted care can help with pain, posture, pelvic alignment, and even emotional regulation during the fourth trimester.

Dr. Christian brings her clinical expertise—and her personal journey as a mom—to the mic to help us all feel more supported, informed, and empowered.

Your back, hips, and nervous system matter, mama. Let’s take care of them.

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