It’s Okay to Not Be Okay: Mental Health in Motherhood with Sharnece Thomas, LPC

We’re joined by Sharnece Thomas, a Licensed Professional Counselor and maternal mental health specialist dedicated to helping mothers heal emotionally during one of the most transformative and often overlooked seasons of their lives.

Sharnece is the founder of Serene Solutions Counseling and Consulting Services, where she provides therapy, workshops, and wellness programs designed to support women through pregnancy, postpartum, and beyond. Her work focuses on breaking the stigma surrounding maternal mental health and reminding moms that seeking help is a sign of strength, not weakness.

In this episode, we’ll dive into what maternal mental health really looks like from understanding postpartum depression and anxiety to learning practical ways moms can nurture their emotional well-being. Whether you’re in the thick of new motherhood or supporting someone who is, this conversation will remind you: you don’t have to walk this road alone.

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