In this episode, we sit down with Dr. Jonquil Mau, a mom, engineer, entrepreneur, and owner of South Fulton Fit Body Bootcamp. She shares her personal journey with postpartum anxiety and how she transformed her life after giving birth. Tune in to hear her inspiring story of resilience and reinvention.

Many women desire to exclusively breastfeed their children for at least six months, but the journey can be challenging. In this episode, I share my personal breastfeeding journey, filled with ups and downs, and the valuable lessons I learned along the way. Join me as I discuss the realities of breastfeeding, practical tips for overcoming common challenges, and the reassurance that you are not alone in this journey.

In this episode, we dive into the twists and turns of my birthing journey that didn't go as planned. Join me as I share the unexpected challenges, emotional highs and lows, and the lessons learned when my meticulously crafted birth plan fell apart. Whether you're an expectant parent or simply curious about the realities of childbirth, this candid and heartfelt story offers insights and inspiration for navigating the unpredictable nature of bringing a new life into the world.