Fourth Trimester Voices Podcast

Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.

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Fourth Trimester Voices

Fourth Trimester Voices delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you’re a new parent navigating the early weeks of your baby’s life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery.

Sierra Chowa Sierra Chowa

Beyond Baby Blues

From the baby blues to postpartum depression, anxiety, and beyond, we uncover the signs and discuss effective strategies for support and recovery.

Whether you're a new mom, expecting, or supporting someone on their postpartum journey, this episode is packed with valuable insights and resources to help you navigate these challenging waters.

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Sierra Chowa Sierra Chowa

Jonquil's Postpartum StoryL Conquering Anxiety and Embracing Change

In this episode, we sit down with Dr. Jonquil Mau, a mom, engineer, entrepreneur, and owner of South Fulton Fit Body Bootcamp. She shares her personal journey with postpartum anxiety and how she transformed her life after giving birth. Tune in to hear her inspiring story of resilience and reinvention.

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Sierra Chowa Sierra Chowa

Breastfeeding Is Hard: You Are Not Alone!

Many women desire to exclusively breastfeed their children for at least six months, but the journey can be challenging. In this episode, I share my personal breastfeeding journey, filled with ups and downs, and the valuable lessons I learned along the way. Join me as I discuss the realities of breastfeeding, practical tips for overcoming common challenges, and the reassurance that you are not alone in this journey.

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WHAT PEOPLE ARE SAYING

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WHAT PEOPLE ARE SAYING ✷

  • “Episode about the allergic reaction was unreal. Such a good episode!”

    JONQUIL MAU

  • “I truly enjoyed your podcast! This is necessary and truly special. You have a gift—it was great!”

    TY PHINNESSEE

  • “Keep creating spaces for us to hold these much needed conversations!”

    CARINE-ANGE TAGNI

Listen on your favorite podcast app.

Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.

Want to hear more from Dr. Chowa?

Explore a collection of podcasts where Dr. Chowa has been featured as a guest. She shares her expertise on topics ranging from postpartum care and maternal health to health advocacy and wellness. Gain valuable insights and inspiration by tuning in!