Navigating sex and intimacy after childbirth can be complex for many moms. In this episode, I’m joined by Dr. Carine, Ob/Gyn and Owner of the Intimate Wellness Med Spa called Sibelle, to discuss the emotional and physical challenges women face in reconnecting with their partners after giving birth. We talk about healing, the pelvic floor, communication with your partner, and strategies to reignite intimacy during the postpartum period.

What does it mean to truly support a mother after childbirth beyond just the physical recovery? In this episode, I unpack the key elements of holistic, comprehensive postpartum care and how I support moms on their journey. We need to move away from reactive, fragmented care and embrace a proactive, whole-person approach. From addressing emotional, mental, and physical health to creating personalized care plans, I’ll share how we can better serve mothers during this critical time

In this episode, I talk about my NICU experience and the challenges I faced. I’ll talk about the emotional rollercoaster, the uncertainty, and how I found ways to cope. From practical tips to personal reflections, I hope to offer support and guidance to other parents navigating a similar experience. Whether you're in the NICU now or supporting someone who is, this episode is all about finding strength, building a support system, and taking care of yourself through it all. For added support, join the Facebook group Beyond the Fourth Trimester: Postpartum Support Group.