Fourth Trimester Voices Podcast

Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.

Fourth Trimester Voices

Fourth Trimester Voices delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you’re a new parent navigating the early weeks of your baby’s life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery.

Sierra Chowa Sierra Chowa

Postpartum SOS: Identifying Critical Warning Signs

Did you know the postpartum period is one of the most critical times for your health? Join me as I break down the top postpartum danger signs every mom needs to know. From shortness of breath to heavy bleeding and mental health red flags, I’ll guide you through recognizing these life-threatening symptoms and when to seek help. Download my free Postpartum Danger Signs Checklist to stay informed and safe during your recovery. Your health matters just as much as your baby’s!

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Sierra Chowa Sierra Chowa

Maternity Leave and the Postpartum Return

Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health and bonding with her baby.

Until we see change, we're here to help. In this episode of Fourth Trimester Voices, we dive into practical tips for easing back into the workplace, how to advocate for yourself and your needs, and managing emotions as you transition back.

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Sierra Chowa Sierra Chowa

Back Pain Postpartum: Coping Strategies

Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.

You’ll learn practical strategies for managing pain and stress so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.

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WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING ✷

  • “Episode about the allergic reaction was unreal. Such a good episode!”

    JONQUIL MAU

  • “I truly enjoyed your podcast! This is necessary and truly special. You have a gift—it was great!”

    TY PHINNESSEE

  • “Keep creating spaces for us to hold these much needed conversations!”

    CARINE-ANGE TAGNI

Listen on your favorite podcast app.

Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.

Want to hear more from Dr. Chowa?

Explore a collection of podcasts where Dr. Chowa has been featured as a guest. She shares her expertise on topics ranging from postpartum care and maternal health to health advocacy and wellness. Gain valuable insights and inspiration by tuning in!