Fourth Trimester Voices Podcast

Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.

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Fourth Trimester Voices

Fourth Trimester Voices delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you’re a new parent navigating the early weeks of your baby’s life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery.

Sierra Chowa Sierra Chowa

Constipation, Hemorrhoids, and Your Gut

Postpartum gut health is often overlooked, but it’s an essential part of recovery. In episode 16, I’m joined by Dr. Veronica Jarido, a Board Certified Gastroenterologist practicing in rural Tennessee, as we discuss common postpartum issues like constipation, hemorrhoids, and how to support your gut during this critical time. Tune in for helpful tips and insights to ensure a smoother recovery journey. Don't forget to subscribe for more content on postpartum care!

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Sierra Chowa Sierra Chowa

Pelvic Floor Therapy: Pregnancy and Beyond!

In this episode, we are joined by Dr. Katie Moise, an expert in pelvic floor health, to discuss the vital role pelvic floor therapy plays during pregnancy, childbirth, and postpartum recovery. Dr. Moise emphasizes why every woman should incorporate pelvic floor therapy into her care plan. Whether you're preparing for birth or navigating postpartum recovery, this episode sheds light on how pelvic floor therapy can improve your physical well-being and long-term health.

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WHAT PEOPLE ARE SAYING

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WHAT PEOPLE ARE SAYING ✷

  • “Episode about the allergic reaction was unreal. Such a good episode!”

    JONQUIL MAU

  • “I truly enjoyed your podcast! This is necessary and truly special. You have a gift—it was great!”

    TY PHINNESSEE

  • “Keep creating spaces for us to hold these much needed conversations!”

    CARINE-ANGE TAGNI

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Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.

Want to hear more from Dr. Chowa?

Explore a collection of podcasts where Dr. Chowa has been featured as a guest. She shares her expertise on topics ranging from postpartum care and maternal health to health advocacy and wellness. Gain valuable insights and inspiration by tuning in!