Society often expects us to snap back physically, emotionally, and mentally, but is this realistic—or even healthy? In this episode, we dive deep into why slow recovery is real recovery and how to redefine success in your postpartum journey. Listen now to learn why the “bounce back” mentality can be harmful, how to honor your body’s natural recovery timeline and tips to give yourself grace as you heal.

Your body grew life—let’s give it the time it needs. Let’s move away from judgment and toward self-love and progress.

So much happening in the world right now. Ladies, I need you to hear me. No one is coming to save us. Let this realization empower you, not cripple you. This episode highlights the importance of preparation, self-advocacy, and ensuring stability for yourself and your children. A must-listen for anyone ready to stop waiting and start taking action.

Did you know women face a maternity tax—the financial burden of pregnancy and postpartum? From medical bills to unpaid leave, the costs can add up fast.

Join me and Setu Shah, the Financial Doula, as we unpack these hidden costs and share strategies to prepare for postpartum and beyond. Let’s talk about how to plan, protect, and thrive.