The Big Beautiful Bill isn’t so beautiful for moms. In this episode, I break down how this bill could have devastating effects on pregnant and postpartum women. Here’s what you need to know—and how to advocate.

Let’s talk about something often overlooked but so necessary in postpartum recovery—your alignment.

In this episode, I sit down with Dr. Brittney Christian, chiropractor and founder of Well Prepared Nest, to break down the real benefits of chiropractic care for moms before and after birth. We discuss when to start, what’s safe, and how targeted care can help with pain, posture, pelvic alignment, and even emotional regulation during the fourth trimester.

Dr. Christian brings her clinical expertise—and her personal journey as a mom—to the mic to help us all feel more supported, informed, and empowered.

Your back, hips, and nervous system matter, mama. Let’s take care of them.

You don’t need another onesie or wipe warmer—you need a plan. In this episode, we break down the three most overlooked but essential things every new mom truly needs postpartum. From building your village to protecting your mental health, we’re shifting the conversation from stuff to support.