Ever wonder what a postpartum doula actually does? In this episode, we break down how doulas support new moms after birth—emotionally, physically, and practically. From helping you heal to holding space for your feelings, this is the support you didn’t know you needed. Tune in and learn why no one should do the fourth trimester alone.

The Big Beautiful Bill isn’t so beautiful for moms. In this episode, I break down how this bill could have devastating effects on pregnant and postpartum women. Here’s what you need to know—and how to advocate.

Let’s talk about something often overlooked but so necessary in postpartum recovery—your alignment.

In this episode, I sit down with Dr. Brittney Christian, chiropractor and founder of Well Prepared Nest, to break down the real benefits of chiropractic care for moms before and after birth. We discuss when to start, what’s safe, and how targeted care can help with pain, posture, pelvic alignment, and even emotional regulation during the fourth trimester.

Dr. Christian brings her clinical expertise—and her personal journey as a mom—to the mic to help us all feel more supported, informed, and empowered.

Your back, hips, and nervous system matter, mama. Let’s take care of them.