Pregnant after 35? Let’s set the record straight. Being an older mom doesn’t automatically mean complications, but it does come with unique considerations. In this episode, I break down what “geriatric pregnancy” really means, the real risks vs. myths, choosing the right provider and place of birth, criteria for home or birth center deliveries, and how to prepare for postpartum—physically and emotionally.

Your journey deserves knowledge, planning, and support. Tune in now to feel informed, empowered, and ready for what’s ahead.

Every mom writes a birth plan. But what about the plan for AFTER birth?The truth is, the postpartum period is where most complications — and most gaps in care — happen. Your postpartum plan isn’t just a checklist…it’s your lifeline.

In this episode, I walk you through why every mom needs a postpartum plan, what to include (from medical support to mental health), and how to build your village before you need it.

Don’t step into motherhood unprepared. Let’s build a plan that keeps you safe, supported, and thriving beyond birth.

Dear Postpartum Me…

If I could go back, I’d tell myself to slow down, breathe, and trust that healing takes time. I’d remind myself that I was worthy of rest, of support, of not having it all together.

This week’s episode is a love letter to every mom navigating those raw, messy, beautiful first months. Whether you’re in it right now or looking back, this conversation is for you.