Fourth Trimester Voices Podcast

Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.

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Fourth Trimester Voices

Fourth Trimester Voices delves into the crucial yet often overlooked fourth trimester, the 12 weeks following childbirth. Whether you’re a new parent navigating the early weeks of your baby’s life, a seasoned caregiver, or simply curious about the postpartum journey, this podcast provides valuable information and heartfelt stories to support and inspire you. Our focus is on the mother and her recovery.

Sierra Chowa Sierra Chowa

Postpartum Pain: What’s Normal and What’s Not

Postpartum pain is real — and too often, it’s dismissed.

In this episode of Fourth Trimester Voices, I break down the truth about postpartum pain: what’s actually normal vs. what’s not after birth, should moms take Tylenol, and the importance of self advocacy

If you’ve ever been told your pain is “just part of motherhood,” this episode is for you. Pain tells us something.

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Sierra Chowa Sierra Chowa

A NICU Pediatrician’s Story: When Care Becomes Advocacy

I sit down with Dr. Jess Daigle — a board-certified NICU pediatrician, and mom — to talk about her journey from being a NICU mom to now advocating for families.

Every day, NICU doctors care for the tiniest, most vulnerable patients. But what often gets overlooked is the role they play in guiding families through uncertainty, fear, and hope.

Dr. Daigle shares how her own experiences as a mom shaped the way she communicates with families and why advocacy is at the heart of her work.

Tune in to hear what it’s really like to support families in the NICU, how personal experience changes professional care, and why advocacy is essential in neonatal and postpartum spaces.

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Sierra Chowa Sierra Chowa

Postpartum Vaginal/Vulva Changes Explained

Wondered why things feel swollen, sore, dry, or just different postpartum, you’re not alone.

In this episode of Fourth Trimester Voices, Dr. Carine Ange Tagni, Intimate Wellness Expert breaks down the most common postpartum vaginal changes — and what’s normal, what’s temporary, and what deserves a doctor’s attention.

We’ll cover vaginal swelling after birth, changes in the labia, vaginal dryness and pain, and emotional and body image concerns postpartum.

Whether you had a vaginal delivery or C-section, this conversation is for you. Knowledge is power — let’s talk about the real changes no one warns you about.

If you want to hear more of this content, @drtagnimd is hosting an event September 25th in PA. Get tickets here.

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Listen on your favorite podcast app.

Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.

Want to hear more from Dr. Chowa?

Explore a collection of podcasts where Dr. Chowa has been featured as a guest. She shares her expertise on topics ranging from postpartum care and maternal health to health advocacy and wellness. Gain valuable insights and inspiration by tuning in!